The weight-loss industry is filled with a plethora of diets: low-carb, Paleo, low-fat, South Beach, etc. Every individual has a unique metabolism and body frame, and there is no one size fits all solution.
At NatureWise we do not recommend or endorse any particular diet, but advocate a balanced diet and exercise plan that promotes gradual but steady weight loss. In general, it is recommended to restrict your intake of carbohydrates (including fruit, vegetables, and grains) to around 100 to 150 grams per day. A tracker, such as MyFitnessPal, can help you record your dietary intake of protein, fat, carbohydrates, and calories.